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GET SUPPORT
Get Immediate Support.
Life at Risk (yours or others)

CALL 999 for an ambulance or go straight to A&E if you can

Crisis Response Service (Mental Health)

CALL 111 (0845 46 47 for Wales)

Samaritans

CALL 116 123

www.samaritans.org or jo@samaritans.org

Shout Crisis Text Line

text 'SHOUT' to 85258

or 'YM' for under 19's

www.giveusashout.org
GET URGENT SUPPORT
GET FURTHER SUPPORT
YOUTH SUPPORT
STEPS TO GETTING SUPPORT
MAKING A SAFETY PLAN
SOLUTIONS
Awareness.
Introducing TOUGH TALKS™

A hard hitting exploration of the harsh realities of male suicide. Join us as we empower your people to dismantle stigmas, find actionable solutions and turn the tide.
FIND OUT MORE AND BOOK
Attitude.
Tough to talk collaborates with HR and Leadership teams to deliver compelling content that deeply resonates with men including the deeply impactful #MANUP Book and #MANUP Journal
EXPLORE OUR CONTENT
Action.
Our fully accredited and Tough Talker™ enhanced training programs give your team essential skills to understand, identify and interview with confidence.
FIND OUT MORE AND BOOK
Partnership.
Partnering with Tough to Talk demonstrates a genuine commitment to tackling male suicide and fosters a genuine and supportive culture where men can thrive not just survive.
EXPLORE PARTNERSHIPS
GET INVOLVED
Fundraise.
Save lives with your fundraising efforts, we make it simple for your to make Tough To Talk one of your charities of choice
START YOUR CAMPAIGN
#Manup.
get your hands on a copy of our impactful #MANUP Book and #MANUP Journal or send one to that mate or loved one that needs it.
GET OUR BOOKS
Donate.
Simple one off and monthly donation options that help create a world where men no longer feel silenced by stigma, fear, and shame.
DONATE NOW
Wear the Message.
Our range of Tough Gear Swag is ready and waiting for you to help us spread our life-saving mission.
BUY TOUGH GEAR
INFORMATION
About Tough to Talk.
Tough to Talk is the UK's leading Men's Mental Heath charity dedicated to breaking the silence that leads to suicide. We do it through POSITIVE ACTION.
ABOUT TOUGH TO TALK
MEET OUR FOUNDER
OUR PURPOSE, VISION, MISSION
CONTACT US
OUR PEOPLE
Understand Suicide.
Our hub can help you stay alert and identify when your loved one might need extra support during difficult times in their lives.
SUICIDE BEHAVIOURS
CAUSES
WARNING SIGNS
MIND THE GAP
SUICIDE MYTHS BUSTED
Tough Content.
Keep upto date with the latest information, news and resources in our Blog and buy our impactful #MANUP books.
TOUGH TALKS
#MANUP BOOK
#MANUP JOURNAL
OUR YOUTUBE CHANNEL
THE TOUGH WORDS BLOG
CONTACT
Get Immediate Support.
Life at Risk (yours or others)

CALL 999 for an ambulance or go straight to A&E if you can

Crisis Response Service (Mental Health)

CALL 111 (0845 46 47 for Wales)

Samaritans

CALL 116 123

www.samaritans.org or jo@samaritans.org

Shout Crisis Text Line

text 'SHOUT' to 85258

or 'YM' for under 19's

www.giveusashout.org
SEND US A MESSAGE
Email Us or Join the Conversation Online.
Get Tough Talk Straight to Your Inbox.
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#MANUP BOOKS AND JOURNALS

Welcome to #MANUP Books and Journals, where every page turns another chapter in the fight against male suicide. Our selection of books and journals is specifically designed to shed light on the silent battles many men face, providing insights and practical tools to encourage open discussions about mental health.

Welcome to #MANUP Books and Journals, where every page turns another chapter in the fight against male suicide. Our selection of books and journals is specifically designed to shed light on the silent battles many men face, providing insights and practical tools to encourage open discussions about mental health.…

2 products

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Get Immediate Support.

Awareness.

Attitude.

Action.

Partnership.

Fundraise.

#Manup.

Donate.

Wear the Message.

About Tough to Talk.

Understand Suicide.

Tough Content.

Get Immediate Support.

Email Us or Join the Conversation Online.

Get Tough Talk Straight to Your Inbox.

#MANUP BOOKS AND JOURNALS

#MANUP JOURNAL - Goals, daily check-ins and getting sh1t done

#MANUP - Reducing Male Suicide and Destroying the Stigma One Story at a Time

Email Us or Join the Conversation Online.

Get Tough Talk Straight to your inbox.

Tough To Talk.

Get Involved.

Get Support.

Content & Tools.