Life at Risk (yours or others)
CALL 999 for an ambulance or go straight to A&E if you can
Crisis Response Service (Mental Health)
CALL 111 (0845 46 47 for Wales)
Samaritans
CALL 116 123
www.samaritans.org or jo@samaritans.org
Shout Crisis Text Line
text 'SHOUT' to 85258
or 'YM' for under 19's
www.giveusashout.org
