TIM FOSTER

Tim currently works as Head of Operations for The Football Association. Focussing on the Grassroots game, in his role Tim’s mission is to unite communities and improve the health of the nation, using the power of football.

Health and wellness has always been a keen area of focus for Tim. Much of his working career has been spent in the health and fitness industry, where most recently Tim was Operations Director and Product Director for a global health club brand. This time also included a stint in South Africa, when Tim and his family relocated to Cape Town for a while.

Whilst studying for his BA in Recreation Management at the University of Sheffield, Tim found a love for mountain biking in the Peak District, a passion he retains to this day. Tim recently undertook his MA in Leadership in Sport and has always strongly believed that 'exercise is medicine', for both the physiological and psychological benefits it brings.

Why TOUGH TO TALK?

I'll put my hands up. Talking about me, especially my feelings or state of mind, has never been my thing. I will usually quickly deflect the conversation or give as short an answer as I can, moving on into a more comfortable conversation.

But.... I have always believed that exercise is medicine and I am equally convinced now that talking is medicine too. We men need to understand that better and embrace talking more. The way to make it less uncomfortable is to do it more, to practise it, to normalise it. In doing so I know not only can we start to feel better in ourselves, but through talk we can also make life changing, positive impact to others - whether we know it or not.

Tough to Talk resonated with me as I agree that there's a particular tone of voice needed for men when it comes to talking about how we feel, how we are coping... or not. As we start to put a spotlight on the need to talk more, this tone is especially important. I'm delighted to be a part of something that can change lives. Something that can save lives.

Let's say how it how it is. Let's make a difference. Let's get tough.