MEN, WHAT IS DEPRESSION?
- Steve
- Feb 18, 2023
- 2 min read
Updated: May 15, 2024
If you're a man who thinks you might be suffering from depression, you're not alone.
Depression is a common but serious mood disorder that can affect anyone, regardless of age, sex or race.
Depression can cause a wide variety of symptoms, which can be emotional, psychological or physical.
The symptoms can range from mild to severe and last for weeks, months or even years.
The most common symptoms of depression include:
Feeling persistently sad, down or 'empty.'
Loss of interest in things you used to enjoy
Difficulty concentrating
Feeling restless or irritable
Changes to sleep patterns
Appetite and weight changes
Physical symptoms such as fatigue or pain.
If you're experiencing any symptoms of depression, you must talk to someone about it. You can see your family doctor or contact a mental health professional. Many support groups and online resources are also available to help you cope with depression. It's important to remember that you're not alone and there is help available.
STEVE WHITTLE
Steve Whittle is the heart and soul of TOUGH TO TALK. He's all about creating real, effective solutions for men who need help and making sure donations make a big impact.
Steve's dedication helps turn tough situations into hopeful ones.
In a world where men are often told to "be strong" and hide their pain, Steve knows this approach doesn't work. He's been there and understands how hard it can be to talk about what's really going on. That's why he started TOUGH TO TALK – to break down those barriers and give men a place to open up without fear of judgment.
Steve is committed to changing how we talk about men's mental health, making sure no one has to struggle alone.
Please leave your comments below and if you want to share your own stories or articles here then please email it, along with supporting photographs and a basic bio to talk@toughtotalk.com
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