Updated: Apr 11
If you know somone is suffering from depression, it can be challenging to understand how best to help them. It's important to remember that each person's experience with depression is unique, and so the support they get needs to be unique to them too.
Here are some tips for helping a man suffering with depression.
Listen and Offer Support
The most important thing you can do is to listen without judging and to support the person you're listening to. There's a natural tendency to want to offer advice or try to improve the situation, but often just being present and listening can make all the difference. Just tell him you're there for him if he wants to talk, and that you'll give him space if he needs it.
Provide support and listen without judgment
Often it's enough just to be present and listen. It's natural to want to offer advice or try to "fix" the situation – you don't need to do that
Let him know you're there for him if he needs space
Encourage Healthy Habits
If you're depressed, staying motivated to eat healthy foods, exercise, get enough sleep, or spend time outside can be difficult. The best way to help your friend or loved one improve his mental health over the long term is to encourage him towards healthy habits. It would be a good idea to suggest activities such as going for a walk or cooking together as a family.
When you're depressed, it's hard to keep healthy habits. It's still important to encourage them
Help him improve his mental health by walking or cooking together
It may take some time for your friend or family member to open up about how hes' feeling or what he needs from you. Be patient with him as he works through his depression - it won't go away overnight. Let him know you're there for him whenever he needs someone to talk to, and encourage him to reach out for professional help if necessary.
•It may take time for your friend or family member to open up about his depression
• Be patient with him, and let him know you're there for him
• Encourage him to seek professional help if necessary
Every person experiences depression differently, so when facing this complex challenge, we must remember that everyone needs different kinds of support.
Our best bet for helping men with depression is to listen empathetically, show patience, and encourage healthy habits that could improve their mental health. If necessary, don't be afraid to suggest seeking professional help —it could be what's needed right now!
Everyone experiences depression differently
Listen empathetically, show patience, and encourage healthy habits that can help a man with depression
Suggest professional help if necessary