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TOUGH WORDS
Men's Mental Health & Suicide Awareness Blog.
Here, we tackle men's mental health and suicide prevention head-on with real stories, expert insights, and actionable advice. Whether you're seeking support, looking to understand more about these critical issues, or wanting to join the conversation, you'll find valuable resources and community here. Dive in and discover the power of tough words.
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Men's Health, DEI, and the Crisis We Can't Ignore
Last week, I attended a webinar hosted by the Association of Accredited Learners, where Mark Brooks OBE DLitt delivered a powerful...
SAME by Aimee Samara and Francesca Di Cesare: A Powerful Exploration of Men's Mental Health
When we think about men’s mental health, one alarming statistic can’t be ignored: globally, suicide rates are higher among men than...
"MAN UP"
MAN UP POEM
Why Do We Punish Men for Being Vulnerable?
Why Do We Punish Men for Being Vulnerable?
When You Don’t Know What You’re Feeling: Let's breathe.
When You Don’t Know What You’re Feeling: Let's breathe.
From Darkness to Light: Breaking the Silence on Addiction, grief, and mental health challenges.
Finding Hope and Purpose in the Midst of Crisis Craig Paton’s story is one of heartbreak, resilience, and transformation. It’s a deeply...
Expert's Guide to Supporting Men's Mental Health During Mental Health Awareness Week
Expert's Guide to Supporting Men's Mental Health During Mental Health Awareness Week
"I'm Fine": Breaking the Silence on Male Mental Health
For many men, the phrase "I'm fine" has become an automatic response to the question, "How are you?" But in too many cases, "I'm fine" is...
From London to Paris on Foot: A Journey of Resilience, Friendship, and Mental Health Awareness
Running an ultramarathon is an extraordinary feat. But for Jack Jarrett, 21, and Marcus Wilson, 19, it wasn't just about testing their...
From Grief to Growth: Choosing a Different Legacy
I’ve led in some of the most complex and high-pressure situations imaginable — under the ocean, under scrutiny, and under extreme...
Tough To Talk's interpretation of NHS England's guidance on staying safe from suicide, tailored specifically for men.
Suicide prevention is urgent and necessary work, especially in male-centric environments where social pressures often make it hard for...
You Create the Perfect Men's Mental Health Strategy, and Your Team Can't Communicate It. Here's Why.
Alright, you've done it! You designed the ultimate men's mental health strategy. It's thoughtful, innovative, and could genuinely save...
Celebrating Leadership in Men's Mental Health
Steve Whittle, founder of Tough To Talk, along with Tracy Knapp, Occupational Health Lead at Balfour Beatty VINCI (BBV), and Phil Harris,...
Rob Law - Trunki - The Hardest Journey: From Rock Bottom to a New Life
As someone who has faced significant challenges, I understand the importance of sharing our stories to inspire and support others....
Building Bridges for Change: Tough To Talk Teams Up with Kule T
Building Bridges for Change: Tough To Talk Teams Up with Kule T
Breaking the Silence on Men's Mental Health in Male-Dominated Workplace
Mental health is no longer an issue that can be ignored, particularly in male-dominated industries where cultural norms often discourage...
Breaking the Silence on Men's Mental Health – A Conversation with Steve Whittle
Breaking the Silence on Men's Mental Health – A Conversation with Steve Whittle
Drug Use, Addiction, and Men’s Wellbeing: Understanding the Journey
Modern life places enormous pressure on men. Societal expectations often paint an impossible picture: to be the unwavering provider, the...
Bold Action for Men's Mental Health: A Transformative Partnership Between Balfour Beatty VINCI and Tough To Talk
Men's mental health remains one of the most pressing and often overlooked challenges in workplaces today. Despite progress in societal...
Understanding the Post-Christmas Blues
For many, Christmas is a season of joy, connection, and celebration—a blur of lights, family traditions, and shared laughter. But beneath...
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